Whole Wheat Avocado Tortilla recipe is a healthy version of a Mexican flour tortilla. Avocado is a fruit with a good source of plant-based protein and fat. This green-looking gorgeous fruit is not only healthy, but the creaminess of the fruit also makes any dish delicious. I love avocados so much my morning breakfasts are mostly avocado toast made with Texas toast bread or Garlic Italian loaf. Every time I buy avocados, I can’t wait until they are ripe and ready to eat.
I always look for innovative ideas to include avocados in my diet. If you’re looking for new healthier ways to use avocados rather than guacamole, avocado toast, this Whole wheat avocado tortilla would be the best start. Without adding any extra fat like butter, oil, or leavening agents, the fat from the Avocado itself makes the tortilla so soft and tortilla flavorful.
Ingredients:
- 1 Soft Avocado or 1/2 cup avocado paste
- 1 cup Whole wheat flour
- 1/4 TSP Salt
Procedure :
1. In a bowl Scoop out the Avocado and mash it to smooth paste either with a fork or using a blender.
2. To the Avocado paste, add salt and mix well then, add Whole wheat flour and mix well with a fork until combined.
3. Once the avocado and flour are combined, knead the dough until soft.
4. Make a cylindrical shape of the dough and, cut them into inch pieces.
5. Spread the work surface with dry wheat flour and place a dough ball on the surface. Then, roll out the dough into a circle, about 0.5 cm thickness.
6. Heat a flat iron pan over medium-high heat. Place a chapati on a pan and, When you see the bubbles start to form, flip the avocado chapati to another side, let it cook until you see few light brown spots. Again, turn the avocado chapati to the first side and cook until you see some light brown spots.
7. Whole wheat avocado tortillas are ready!
Note:
- Use ripened Avocado.
- Don’t use water to knead the dough.
- For the given avocado and flour ratio, If the dough feels sticky add more flour or if the dough is tough, add extra avocado paste.
- Heat the pan or flat griddle until hot. If your pan is not well seasoned, smear some oil all over the pan.
- Tortilla can be frozen.
Other Plant based Flat bread recipes
